This program is ideal for anyone seeking food, supplement, and lifestyle solutions to address digestive pain and discomfort. It’s specifically designed to help individuals dealing with issues like acid reflux, heartburn, stomach pain, cramping, bloating, gas, excessive burping, diarrhea, loose stools, or constipation. By reducing these symptoms and supporting gut health, participants may also experience additional benefits, including improved energy, mental clarity, mood, sleep, and skin health. Many people also report relief from brain fog, body aches, headaches, depression, anxiety, and sinus congestion as their gut health improves.

You can expect a 50–70% improvement in bloating, gas, stomach pain, diarrhea, loose stools, and constipation within 2–3 weeks. Acid reflux often begins to improve during this time as well, although it may take a bit longer and benefit from the use of specific gut-healing supplements that I’ll recommend as part of the program. Other benefits, such as increased energy, improved mental focus, and others may appear between 2–6 weeks.

This program is specifically designed for adults. However, if your child is experiencing digestive issues, I recommend selecting the Personal Program option so I can create a customized plan tailored to their needs. If you’re a parent enrolling for your own digestive health, you’ll also find that many of the lifestyle strategies shared in the program can be valuable for supporting your child’s overall well-being in the long term.

If you’re pregnant and experiencing digestive issues, you can benefit from the food, lifestyle, and some of the supplement recommendations in this program. However, I strongly recommend choosing the Personal Program option so we can personalize your plan to ensure it’s safe and effective for your pregnancy.

Yes, you can, and I’ve successfully worked with several vegetarians in the past. Reducing digestive symptoms often involves limiting beans and lentils, which are common protein sources in vegetarian diets. This adjustment can be challenging for some individuals who need more calories and protein, so we’ll have to be creative. High-quality proteins like wild-caught fish, grass-fed beef, organic chicken, and organic or pasture-raised eggs are nutrient-dense and support gut healing without triggering digestive upset, which is why I typically recommend them. However, I fully respect your dietary choices, and you can absolutely continue following a vegetarian or vegan diet while improving your digestive health.

Yes, absolutely. You can make meaningful diet changes and adopt lifestyle habits that support digestive healing while continuing to use medications to manage your symptoms. This includes acid reflux medications such as omeprazole, Nexium, Pepcid, or others. There’s no judgment from me as you health-related decisions are entirely your choice. For some, certain medications are essential to ease symptom intensity while laying the groundwork for deeper healing. I’ll also address potential supplement interactions with medications (if any) when discussing supplement protocols, so you can proceed safely and confidently.

Not at all! Your doctor (whether a gastroenterologist or primary care physician) is likely not providing the detailed diet, supplement, and lifestyle protocols covered in this program. Most dietitians and nutritionists also typically don’t have extensive training in digestive disorders, so they may not offer the insights and strategies included here. If you’re working with a functional medicine provider or a naturopathic doctor and seeing good results, you probably don’t need this program. However, if you’re not getting the results you’re looking for and want additional solutions or a second opinion, my program—whether the Core or VIP option—can definitely help provide that.

No, the program does not include testing. The program is intentionally designed without testing to keep it accessible and affordable. Most of the diet, lifestyle, and supplement recommendations are safe and effective, helping you make meaningful progress toward better healing and digestive function, regardless of any underlying conditions.Supplements are not included.

Absolutely! The food lists and recipes include ingredients that are widely available in most countries. For supplements, I’ll recommend products commonly sold in US markets, but there are several websites that ship supplements internationally, and we can guide you in finding similar products or ingredients. Additional support will be available through the group chat inside the program to help with sourcing products

How long will I have access to the material?You’ll have long-term access. The meal plan, food lists, troubleshooting checklists, and any downloadable resources are yours to keep forever. Videos and recordings will remain hosted on my platform for the long term, ensuring you can revisit them anytime. Many people find it helpful to review certain topics after they “graduate” to maintain their results, and I’m committed to making sure you have access to everything you’ve learned.

That’s completely fine. You’ll have lifetime access to all the materials, including videos and downloadable documents, so you can revisit and implement them whenever it works best for you. Even if you only apply 50% of the recommendations, you’ll likely feel better after six weeks than when you started. The real questions are (and only you can answer them): are some results better than none? Is it better to take small, manageable steps toward healing rather than no steps at all? Every bit of progress counts, and you can go at your own pace.

If you’re already preparing and cooking meals at home, the program won’t require much additional time. Meal planning will be similar to what you’re used to, but with more confidence in your food choices and less worry about triggering flare-ups. If you eat out often, transitioning to home-cooked meals will be beneficial to better understand how food impacts your symptoms and to take control of your health. You don’t need to cook daily—I’ll provide tips for batch cooking, freezing, and weekend meal prep to save time. If you’re cooking for your family while following your specific plan, I’ll also share strategies to streamline the process.The training sessions are live, lasting 60 minutes each, with recordings available for you to watch at your convenience, even at 1.2–1.5x speed. There are also six 60-minute Q&A sessions that you can join live or skip if your questions are already answered. Additionally, we offer a group chat option within the program platform (not on Facebook) for those who prefer asking questions in writing rather than on group calls.The lifestyle habits will require 10–30 minutes daily. Think of them not as a chore, but as a gift to your body—supporting better gut, mental, adrenal, hormonal, and musculoskeletal health.

After confirming your enrollment and completing payment, you’ll receive an email notification inviting you to access my client platform, This will be linked to the email you used during payment. You’ll also receive a detailed email with step-by-step instructions on what to do next, so you’ll feel confident and supported from the start.

When you create an account, you’ll have the option to add a profile picture, but it’s not required. In the group chat, participants will only see your first name and last initial.For group calls, you have complete control over your privacy. You can choose to turn your camera on or keep it off, and you can share your full name or just your first name when logging into the calls. You can share as much or as little as you like, and all participants are encouraged to respect each other’s privacy. I understand that health information is deeply personal, and it’s perfectly fine if you’d prefer not to discuss your symptoms in a group setting. However, I encourage you to participate as much as you feel comfortable. Sharing your experiences, recipes, takeaways, or tips can not only help you feel supported but also inspire and uplift others who may be facing similar challenges.

We offer a 100% money-back guarantee if you're not satisfied. However, refunds are not available for this program after two weeks. I am fully committed to your success and strive to provide you with top-notch support, education, and resources to help you achieve the best possible results.

Email us at [email protected] and we’re happy to further assist you!